Emotional Wellbeing and Resilience For Teenagers
Tue, 04 Apr
|Lucas Rd, High Wycombe HP13 6QG, UK
Healthy Emotion Management Techniques for young minds


Time & Location
04 Apr 2023, 11:00 BST – 11 Apr 2023, 12:00 BST
Lucas Rd, High Wycombe HP13 6QG, UK
Guests
About the Event
The teenage years are key transition years in a child's life as they navigate through physical, emotional and social changes.Â
At this age their lives get busier with coursework/ sport, they forget to take time to checkin with themselves. As a result they don't notice their Emotional Wellbeing is declining until begin to struggle.Â
Giving teenagers wellbeing tools can help them immensely in self regulating their emotions and building an Emotional Hygiene Routine into their life. It is proven that having healthy strategies for emotion management builds resilience, boost confidence and improves focus.Â
As a Wellbeing Coach and Emotional Freedom Technique Practitioner I have worked with schools and graduates to share effective techniques that support a young person's Emotional Wellbeing. I have designed this Wellbeing for Teenagers session over 2 workshops - 1 hour each. They each address key areas of Emotional and Personal development. I recommend attending both sessions to make the most of the opportunity.Â
Day 1: 11am - 12noon, 4th AprilÂ
Overview
- Understanding our emotions
- Developing a healthy mind body relationship
- Tools to manage pressure from school
- Â Learn Emotional Freedom Technique(EFT) to self regulate emotions and build resilience
Day 2: 11am - 12noon, 11th April
Overview
- A better understanding of 'myself and my needs'
- Developing a healthy relationship to peer/ social pressures
- Tools to create healthy boundariesÂ
- Â Learn Emotional Freedom Technique(EFT) to feel confident and self assuredÂ
If you have any questions, please email me - healingwithramya@gmail.comÂ
Tickets
Day 1 Only (4th April)
Building Emotional Resilience
£15.00Sold OutDay 2 Only (11th April)
Building self reliance and self confidence
£15.00Sold OutDay 1 & Day 2 (4th+11th April)
Full Emotional Wellbeing Package
£22.00Sold Out
This event is sold out