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Tue, 04 Apr


Lucas Rd, High Wycombe HP13 6QG, UK

Emotional Wellbeing and Resilience For Teenagers

Healthy Emotion Management Techniques for young minds

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Emotional Wellbeing and Resilience For Teenagers
Emotional Wellbeing and Resilience For Teenagers

Time & Location

04 Apr 2023, 11:00 BST – 11 Apr 2023, 12:00 BST

Lucas Rd, High Wycombe HP13 6QG, UK


About the Event

The teenage years are key transition years in a child's life as they navigate through physical, emotional and social changes. 

At this age their lives get busier with coursework/ sport, they forget to take time to checkin with themselves. As a result they don't notice their Emotional Wellbeing is declining until begin to struggle. 

Giving teenagers wellbeing tools can help them immensely in self regulating their emotions and building an Emotional Hygiene Routine into their life. It is proven that having healthy strategies for emotion management builds resilience, boost confidence and improves focus

As a Wellbeing Coach and Emotional Freedom Technique Practitioner I have worked with schools and graduates to share effective techniques that support a young person's Emotional Wellbeing. I have designed this Wellbeing for Teenagers session over 2 workshops - 1 hour each. They each address key areas of Emotional and Personal development. I recommend attending both sessions to make the most of the opportunity. 

Day 1: 11am - 12noon, 4th April 


- Understanding our emotions

- Developing a healthy mind body relationship

- Tools to manage pressure from school

-  Learn Emotional Freedom Technique(EFT) to self regulate emotions and build resilience

Day 2: 11am - 12noon, 11th April


- A better understanding of 'myself and my needs'

- Developing a healthy relationship to peer/ social pressures

- Tools to create healthy boundaries 

-  Learn Emotional Freedom Technique(EFT) to feel confident and self assured 

If you have any questions, please email me - 


  • Day 1 Only (4th April)

    Building Emotional Resilience

    Sold Out
  • Day 2 Only (11th April)

    Building self reliance and self confidence

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  • Day 1 & Day 2 (4th+11th April)

    Full Emotional Wellbeing Package

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This event is sold out

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