Emotional Wellbeing and Resilience For Teenagers

The teenage years are key transition years in a child's life as they navigate through physical, emotional and social changes. 

At this age their lives get busier with coursework/ sport, they forget to take time to checkin with themselves. As a result they don't notice their Emotional Wellbeing is declining until begin to struggle. 

Giving teenagers wellbeing tools can help them immensely in self regulating their emotions and building an Emotional Hygiene Routine into their life. It is proven that having healthy strategies for emotion management builds resilience, boost confidence and improves focus. 

As a Wellbeing Coach and Emotional Freedom Technique Practitioner I have worked with schools and graduates to share effective techniques that support a young person's Emotional Wellbeing. I have designed this Wellbeing for Teenagers session over 2 workshops - 1 hour each. They each address key areas of Emotional and Personal development. I recommend attending both sessions…