Emotional Wellbeing and Resilience For Teenagers

The teenage years are key transition years in a child's life as they navigate through physical, emotional and social changes. 

At this age their lives get busier with coursework/ sport, they forget to take time to checkin with themselves. As a result they don't notice their Emotional Wellbeing is declining until begin to struggle. 

Giving teenagers wellbeing tools can help them immensely in self regulating their emotions and building an Emotional Hygiene Routine into their life. It is proven that having healthy strategies for emotion management builds resilience, boost confidence and improves focus. 

As a Wellbeing Coach and Emotional Freedom Technique Practitioner I have worked with schools and graduates to share effective techniques that support a young person's Emotional Wellbeing. I have designed this Wellbeing for Teenagers session over 2 workshops - 1 hour each. They each address key areas of Emotional and Personal development. I recommend attending both sessions to make the most of the opportunity. 

Day 1: 11am - 12noon, 4th April 

Overview

- Understanding our emotions

- Developing a healthy mind body relationship

- Tools to manage pressure from school

-  Learn Emotional Freedom Technique(EFT) to self regulate emotions and build resilience

Day 2: 11am - 12noon, 11th April

Overview

- A better understanding of 'myself and my needs'

- Developing a healthy relationship to peer/ social pressures

- Tools to create healthy boundaries 

-  Learn Emotional Freedom Technique(EFT) to feel confident and self assured 

If you have any questions, please email me - healingwithramya@gmail.com