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Thu, 15 Jun


Destress and Rejuvenate

Finding Peace and Relaxation

Hitting Reset - Destress and Rejuvenate

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Finding Peace and Relaxation
Finding Peace and Relaxation

Time & Location

15 Jun 2023, 19:00 – 20:00 BST

Destress and Rejuvenate


About the Event

A peaceful mind is our strongest ally. There are so many health benefits when we create a space for our mind and body to unwind even just for a few minutes. We move from fight response to the parasympathetic nervous system which is all about healing and rejuvenation. 

Join me in this month's wellbeing session as I guide you through practices that will help you relax your body and relieve any stress you might be experienceing. We'll hit mental reset, as we begin to declutter our minds and invite in clarity of thought.    

Here is a brief outline:  

- Guided full body relaxation

- Finding Balance and Clarity

- Call back your energy

- Receive Reiki Energy Healing and Chakra balancing

NOTE - This session will be recorded for you to access at a later time.


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