Finding Peace and Relaxation

A peaceful mind is our strongest ally. There are so many health benefits when we create a space for our mind and body to unwind even just for a few minutes. We move from fight response to the parasympathetic nervous system which is all about healing and rejuvenation. 

Join me in this month's wellbeing session as I guide you through practices that will help you relax your body and relieve any stress you might be experienceing. We'll hit mental reset, as we begin to declutter our minds and invite in clarity of thought.    

Here is a brief outline:  

- Guided full body relaxation

- Finding Balance and Clarity

- Call back your energy