Knowing and Being your Authentic Self

We draw inner strength from showing up in the world as our true and authentic self. 

Going through life, when we face challenges that shape us to behave in a way that is not us, we begin to lose our inner light - our real power. 

Join me in this session as we learn what is really holding us back and how self-acceptance can help you overcome it. Through body awareness, meditation, emotional freedom technique(EFT) and Reiki energy healing we will explore the following

~ Understanding the signs your body is giving you

~ From emotions to expansiveness 

~Heart centred practice 

~ Embracing your quirks

This session will be recorded.