Selfcare for Busy Days

Most of us know about self-care and how important it is. We may also know of few things we “should” do for self-care. Yet, one of the most common question I hear is - how do I fit self-care into my busy schedule?

When we are busy, self care falls to the bottom of the list. As a result we feel stressed, irritable and exhausted trying to manage all those tasks pulling our attention in different directions. 

But here is the good news, there are ways you can engage in self-care that don’t have to feel like another task on your to-do list. And if you are one of those who are sporadic with your selfcare and want to become regular with it - you too are in the right place! 

Join me for my last session this summer(!!) where I will share some simple and effective strategies to deliver your to-do lists AND make space for relaxation and rejuvenation.  Yup, its possible and I will show you how. Here is a brief outline:  

- Guided relaxation

- Exploring your day

- Emotional Freedom Technique to delve deeper 

- Managing distractions

- Calling back your energy - feeling empowered

- Receive Reiki Energy Healing 

NOTE - 

1. This session will be recorded.

2. Monthly Wellbeing Sessions will resume in September.