Selfcare for Busy Days

Most of us know about self-care and how important it is. We may also know of few things we “should” do for self-care. Yet, one of the most common question I hear is - how do I fit self-care into my busy schedule?

When we are busy, self care falls to the bottom of the list. As a result we feel stressed, irritable and exhausted trying to manage all those tasks pulling our attention in different directions. 

But here is the good news, there are ways you can engage in self-care that don’t have to feel like another task on your to-do list. And if you are one of those who are sporadic with your selfcare and want to become regular with it - you too are in the right place! 

Join me for my last session this summer(!!) where I will share some simple and effective strategies to deliver…