Wellbeing and Reiki Energy Healing

With the festive season coming close, its easy to be swept away in the collective panic and long to-do lists! 

While emotional wellbeing might not have a spot on our list, it is one of the very few things that can help you find your clarity and calm - which is what you need to get productive and enjoy the festive period.  

Join me in this session as we tap into the collective energy of this season - Clarity.

We work and feel our best when we live with the rhythm of nature. As trees go within shedding their leaves, we are encouraged to go within too and tap into our core.  Just like the leaves, we have this opportunity to shed what we don't need to carry anymore and focus all our attention on growing within and more importantly finding clarity in areas we have struggled 'to see the wood from the trees' - literally!

Clarity is key because when we are clear about our why, where and how our path simplifies the journey is enjoyable.     

During this session, I will guide you through various tools and techniques to help you understand your stress triggers, relax, get clarity and receive Reiki energy Healing.

Here is a brief outline of the workshop - 

Breathwork 

Mindfulness Meditation to Ground your Energy

Emotional Freedom Technique(Tapping)

Progressive body relaxation 

Reiki Energy Healing

See you there :)