Wellbeing for Women

Too busy for self care? Then you're in the right place girlfriend! 

What if I told you a wellbeing routine not only helps you feel less stressed, you also become more productive; aka you actually have more time in the day. Looking after your mind, body and energy helps you be more present in the moment. So you are more likely to focus on the task at hand than be distracted. 

We all have 5 pillars to our physical wellbeing namely - hydration, nutrition, sleep, fresh air and movement. 

In this session we will be focusing on ways to create a bedtime routine that aids a restful sleep. 

Did you know we think between 30k-60k thoughts in one day?! With thoughts then attached to different emotions, it is very important to have an emotional cleanse everyday so you are not carrying unwanted emotions to the next day. One of the…