Wellbeing for Women

Feeling at peace is one of the best gifts you can give yourself. 

As mums and professionals, life is busy and it is hard to find time to take a step back from the fire fighting. 

The problem is its a vicious cycle of being stressed, which makes it hard to focus, which means you get less done = More stress! 

Been there, done that, have a t-shirt to prove it :)

This is why I've created a space where we can come together each month to destress, relax and feel rejuvenated. 

In every session I focus on simple and practical wellbeing techniques that you can learn and weave into your day as selfcare - no matter how busy you are!