Wellbeing for Women

Feeling at peace is one of the best gifts you can give yourself. 

As mums and professionals, life is busy and it is hard to find time to take a step back from the fire fighting. 

Its a vicious cycle of being stressed, lack of focus, which means you get less done = More stress! 

Which is why I've created a space where we women can come together each month to destress, relax and feel rejuvenated. In every session I focus on simple and practical wellbeing techniques that you can learn and weave into your day as selfcare - no matter how busy you are! 

Join me in this session as I delve into two of the most amazing selfcare practices - mindfulness and Emotional Freedom Technique (EFT). They are simple and you can use these techniques everyday not just to feel at peace but also for pain relief. As…