Wellbeing for Women

Wellbeing techniques aren't just for stress relief. 

Equipped with the right wellness tools, we have the opportunity to influence our mind and achieve things we never thought we could. Regularly managing and acknowledging our emotions is also a great way to build self-confidence & resilience in our everyday life  

Stress around work, family and finances can often drain our life force and inner strength, but it isn't difficult to recentre.  

 Join me in this session as I delve into simple yet effective wellbeing practices you can use everyday to destress AND tap into your inner for confidence, self belief and so much more. Here is an outline of the session

1. Active relaxation meditation

2. Breathwork for stress relief