Wellbeing for Women

Is there never enough time to complete the things you want to? 

Do you procrastinate and want to stop it?

Do you have fitness or other goals you're not consistent with?

Motivational speeches are okay but this Type A, pushy and competitive approach to achieving a goal is not everyone's cup of tea. So what do you do? You work with what you have - your own natural temparament. 

In this Masterclass, we will delve deeper into what is REALLY holding you back, techniques to trick your mind into productivity plus ways in which you can work with your energy too.  

Sometimes, we know the actions we need to take to achieve our goal and yet we don't take them. 

Blaming it on lack of time etc is an easy excuse, so why not look at what is really holding you back and resolve it? 

Being productive isn't hard and it can most definitely be fun - if you have the right tools to support you. 

Join me in this workshop as I share with you Simple, Practical ways to address your barriers to productivity AND how you can become more efficient in achieving your goals. 

As always, I will draw on Science, Research and Spirituality to bring you techniques that can be used in our everyday busy lives. And most importantly, these are tools not many people are aware of. 

Here is an outline of the session

1. Active relaxation meditation

2. Group Exercise (please bring a pen/paper to the session) 

3. Emotional Freedom Technique to investigate barriers

4. Steps to being Productive - EVERYDAY!

5. Overcoming Procrastination and Distractions 

6. Learn to send positive energy and good vibes into your day every morning 

As the saying goes, if you don't take action on your dream its just a wishlist. Don't wait for the 'right time' to work on your goal. Begin now, from where you are and with what you have - one step after another to finding peace within. 

NOTE - Session recording will be available to attendees after the workshop.