Wellbeing for Women

My dear sisters, 

This month's session focuses on our wellbeing and how we can reduce stress by learning how to manage strong emotions in relationships that are challenging. 

Growing up, I wasn't really aware of the need for healthy boundaries in relationships. Rather I felt it was a negative thing to do because it creates barriers rather than oneness. But the opposite is true! 

I realised this after some serious relationship struggles at work and home that went on for years. Through my healing journey I've found the true essence of boundaries is not to protect ourselves from hurt(we are way stronger than we believe); we need healthy boundaries to authentically show up in our relationships.

If some relationships in your life, be it at work or personal, are not making you feel empowered, then I highly recommend you work to resolve it. Because not resolving your stresses from relationships is a brilliant recipe for being irritable, emotional, over thinking and unavailable to the present moment.....! Oh dear. I find relationship problems often erode away at our self-confidence and self-worth - these issues should never be left in the back burner.  

Join me for yet another session packed to the brim with all things Empowering! I will share how you can use your mind, body and energy to create healthy boundaries and fulfilling relationships. 

Here is a snippet of the session- 

1. Meditation for Grounding and calling back your energy

2. An overview and new perspective on relationship

3. EFT(Emotional Freedom Technique) to delve deeper

4. Strategies to thrive

5. Reiki energy healing

Don't wait for the 'right time' to start looking after yourself. Begin now, from where you are and with what you have - one step after another finding peace within. 

NOTE - This session will be recorded for you to access at a later time.