Wellbeing for Women

My dear sisters, 

This month's session focuses on our wellbeing and how we can reduce stress by learning how to manage strong emotions in relationships that are challenging. 

Growing up, I wasn't really aware of the need for healthy boundaries in relationships. Rather I felt it was a negative thing to do because it creates barriers rather than oneness. But the opposite is true! 

I realised this after some serious relationship struggles at work and home that went on for years. Through my healing journey I've found the true essence of boundaries is not to protect ourselves from hurt(we are way stronger than we believe); we need healthy boundaries to authentically show up in our relationships.

If some relationships in your life, be it at work or personal, are not making you feel empowered, then I highly recommend you work to resolve it. Because not resolving your stresses from relationships…