More Vitality in just 4 breaths! - 💖 Soul Saturday 💖

Our breath not only keeps us alive, it is also the only way our physical body can switch from fight or flight to the parasympathetic nervous system AKA our heal and revitalise mode. In this video I bring together mindfulness and energy work so in just 4 breaths you can start to feel more vitality flow to you. But obviously, you can take more than 4 breaths and take it from there 😁 This is powerful stuff, try it for yourself. Blessed be 🙏 Ramya xx