Need a quick stress fix? Here is how

Whether you're feeling nervous about a work meeting, annoyed with your other half or cross for being stuck in traffic.. whatever your story, this simple technique is going to calm you down and get you feeling like your super self again in 2 minutes. It works really well if you do this before going to bed, you can switch off from the day and relax your body for a restful sleep.

Knowledge is only Potential Power, so be sure to try this technique!

As always, I'd love to hear from you- get in touch in the comments below. Do join my Facebook community for free weekly videos https://www.facebook.com/HealingWithRamya/

Until next time, stay blessed! xx